Women face increased health risks due to inadequate sleep caused by their myriad responsibilities. Research shows women require more sleep than men, yet many fail to get enough due to demanding lifestyles. Post-menopause, hormonal changes exacerbate insomnia, leading to higher morning tiredness and frequent awakenings. Dr. Murarji Ghadge highlights insomnia’s prevalence among women, urging the adoption of healthy sleep habits. Adequate sleep is crucial, as chronic deprivation leads to mood disturbances, impaired cognition, and health risks. Young women are advised to aim for 7-9 hours of sleep nightly, with Dr. Ghadge recommending consistent schedules, relaxing bedtime routines, and stress management for improved sleep quality.
World Sleep Day 2024: Why A Lack Of Sleep Harms The Health Of Young Women | RizingHer
